So, after today, I will be only recording my exercise on my original blog, Life With the Carey Gang, on the sidebar towards the bottom.
I will probably be back to post on this blog again, but for now, I will stay on track that way...
see ya there!
EXERCISE
55 min Tae Bo
Tuesday, January 26, 2010
Monday, January 25, 2010
This week I WILL do better!
Sunday, January 24, 2010
Today was my day of rest from my standard workout, but those of you who know what a workout it is to get kids ready for church and out the door by 8:30 am, know what kind of a workout that is! :~D
Good day with my diet, until evening, that is. Noelle is to dang good of a cook!
1073 calories/34g fat/80g protein
PLUS:
Lemon squares
2 Snickerdoodles
(don't even want to think about how many cals those are!!)
Good day with my diet, until evening, that is. Noelle is to dang good of a cook!
1073 calories/34g fat/80g protein
PLUS:
Lemon squares
2 Snickerdoodles
(don't even want to think about how many cals those are!!)
Saturday, January 23, 2010
A breakthrough....
Today, for the first time since I pulled that silly little muscle, I ran more that 2 1/2 miles. I think that I had a phobia a little bit about pushing it farther...
Ran 3 miles 31:34
62 min Tae Bo
Total Exercise for the week:
5 hrs 43 min
Ran 3 miles 31:34
62 min Tae Bo
Total Exercise for the week:
5 hrs 43 min
It was also pointed out to me bya good friend that I haven't been eating enough protein....
So I am also going to keep track of that, too.
(Thank You, Laura - I feel much better tonight, and I ended up eating fewer calories!)
Friday, January 22, 2010
A Better Day!
Thursday, January 21, 2010
Ok, so yesterday was a complete bust . . . again
I didn't exercise, and I ate a ton of homemade caramel popcorn. So now I have two goodies that I must stay away from: Brownines and the before-mentioned popcorn.
So I have decided to do what I know works -
In addition to exercise and journaling what I eat,
I will not have any sweet treats until I reach my goal. (130 lbs).
I say "sweet treats" because I don't feel the need to hunt down and throw out of my diet everything that has a little sugar in it.
I will just stay away from the items that are mostly sugar, that make my appetite for more go wild and crazy.
I am not one that can eat good stuff like that in moderation. It's a good thing that I like to exercise, because that has held off a lot of cellulite (but unfortunately not all of it!)
So, starting today, I will not eat those yummy goodies that I've mentioned, nor others like them, from now until I can shed the lbs.
Wish me luck!
EXERCISE
2 miles 19:42
20 min Tae Bo
1297 calories/15.5g fat
So I have decided to do what I know works -
In addition to exercise and journaling what I eat,
I will not have any sweet treats until I reach my goal. (130 lbs).
I say "sweet treats" because I don't feel the need to hunt down and throw out of my diet everything that has a little sugar in it.
I will just stay away from the items that are mostly sugar, that make my appetite for more go wild and crazy.
I am not one that can eat good stuff like that in moderation. It's a good thing that I like to exercise, because that has held off a lot of cellulite (but unfortunately not all of it!)
So, starting today, I will not eat those yummy goodies that I've mentioned, nor others like them, from now until I can shed the lbs.
Wish me luck!
EXERCISE
2 miles 19:42
20 min Tae Bo
1297 calories/15.5g fat
Tuesday, January 19, 2010
Yummy Fajitas!
Yesterday I had the yummiest fajitas imaginable. I found the recipe on http://mykitchencafe.blogspot.com/2010/01/best-chicken-fajitas.html
. . . so if you are craving a good meal, it's one I would definitely give a try!
EXERCISE
60 min Tae Bo
1463 calories /29g fat
. . . so if you are craving a good meal, it's one I would definitely give a try!
EXERCISE
60 min Tae Bo
1463 calories /29g fat
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