Saturday, January 23, 2010

A breakthrough....

Today, for the first time since I pulled that silly little muscle, I ran more that 2 1/2 miles. I think that I had a phobia a little bit about pushing it farther...

Ran 3 miles 31:34

62 min Tae Bo

Total Exercise for the week:

5 hrs 43 min

It was also pointed out to me bya good friend that I haven't been eating enough protein....

So I am also going to keep track of that, too.

(Thank You, Laura - I feel much better tonight, and I ended up eating fewer calories!)

1090 calories/ 39g fat/91g protein

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