I didn't exercise, and I ate a ton of homemade caramel popcorn. So now I have two goodies that I must stay away from: Brownines and the before-mentioned popcorn.
So I have decided to do what I know works -
In addition to exercise and journaling what I eat,
I will not have any sweet treats until I reach my goal. (130 lbs).
I say "sweet treats" because I don't feel the need to hunt down and throw out of my diet everything that has a little sugar in it.
I will just stay away from the items that are mostly sugar, that make my appetite for more go wild and crazy.
I am not one that can eat good stuff like that in moderation. It's a good thing that I like to exercise, because that has held off a lot of cellulite (but unfortunately not all of it!)
So, starting today, I will not eat those yummy goodies that I've mentioned, nor others like them, from now until I can shed the lbs.
Wish me luck!
2 miles 19:42
20 min Tae Bo
1297 calories/15.5g fat